Showing posts with label 4 Sprouts. Show all posts
Showing posts with label 4 Sprouts. Show all posts

January 9, 2010

Señor Fred, LA

Today was a veritable foodgasm for the Vegas Vegan in LA: lunch at Hugo's & dinner at Señor Fred. It's becoming clear to me that the Vegas Vegan is quickly morphing in to a very fat Valley Vegan as most of my gastronomic exploits are occuring in Los Angeles these past 5 months. Who's complaining? I say bring on the food!!

Señor Fred's always begins with a basket of warm corn tortilla chips with salsa. When it's just the two of us, one basket of chips is enough, but tonight, we had 2 hungry teenage boys with us... and I'm almost proud to confess that we polished off 3 baskets without batting an eyelash. Everyone enjoyed a good laugh as the 4th basket was placed in front of us and we waited to see who would crumble and take the first chip. (it wasn't me!)

At first glance at the dinner menu there are several items that can easily be made vegetarian by removing the meat. As usual, it's easy for lacto-vegetarians to eat just about anything they want off the menu with just a little creativity. But the vegans always have a little more trouble at Mexican restaurants. Lard & cheese are usually in every dish! So imagine my joy, the first time I ate at Señor Fred's when I saw right on the menu "lard free" !! Bring on the refried black beans! The Vegas Vegan is hungry!

On the menu, there is one purely vegetarian item, a burrito. And I can say that I've been eating that burrito every single time I've gone. That burrito is packed full of rice, black beans, spinach, onion, garlic, peppers, zucchini, mushrooms, and whatever other veggie they have lying around! But tonight was special. Tonight was our 2nd meal at Señor Fred's in 2 days. Yep. We LOVE Señor Fred's!! So we spoke to the waiter, asking what the chef could make that was vegan. To my undisguisedly enthusiastic joy, I was told I could have an enchilada with spinach, mushrooms & onions, covered in my choice of red or green sauce, with a side of beans & rice. Oh baby!! It's been YEARS since I've had an enchilada!

The only thing that would have made this enchilada better would have been vegan cheese inside. Not impossible, Señor Fred... I know it doesn't keep for long after opening, but it might not hurt to have a few bricks of Vegan Gourmet cheeses on hand!!

I'd highly recommend Señor Fred if you're in LA and looking for great Mexican food!!




Phone: (818) 789-3200
Fax: (818) 789-3232
E-mail: info@señorfred.com
Address: 13730 Ventura Boulevard
Sherman Oaks, California 91423
(just west of Woodman Avenue)

May 30, 2009

Sushi Zen

If you Google "Sushi Zen Las Vegas" you'll read some horrifying reviews of this Sushi bar. But, like everything else in life, don't believe everything you read. Sushi Zen is some of the most fun sushi we've had in ages.

In the last 6 months, we have been to Sushi Zen on Craig Rd. at least once a month. I'll be the first to point out that sushi is a delicious and easy way to get a great vegan meal. I'd never liked "fish" sushi in the past, but I love vegetable sushi. I love the ocean flavor of the seaweed, and being the carb-eating monster that I am, I could eat sushi rice by the barrel.

One of the best features of visiting a sushi bar is the pleasure of speaking directly to the chef. The two chefs on Craig Rd. know me by sight and hardly even wait for me to open my mouth before they build my rolls! Chef personally makes me a roll with pickled potato root, avacado, zuchinni, carrot, asparagus, shitake mushroom, microgreens, daikon, cucumber and tofu. Fantastic!!

The last time I sat at the bar to eat my sushi, the man next to me commented that my vegetable roll looked more appetizing than his and that he would be trying this the next time around! I'm not looking to convert everyone to veganism, just to spread the word that veggies are not just colorful to look at. Sushi is an art, it's not "raw fish" as some people like to point out to me. ("How can you eat sushi? Isn't that raw fish?") In fact, the word "sushi" refers to the rice itself combined with the vinegar.

They are generous with their wasabi here and the pickled ginger is crisp & spicy. And nothing makes me feel tough like testing my tolerance level of wasabi!!

Sushi Zen is receiving 5 sprouts for their awesome sushi and service. As always, Sushi is one of the easiest ways to go vegan!


Sushi Zen
4210 West Craig Rd.
North Las Vegas, NV
702-893-2488


Please Note:

Sushi can have "hidden" fish, even in the vegetable rolls. When you order a veggie roll, ask the chef or server exactly what will be in it. There have been a couple of incidents where fish flakes, crab sticks or omelette is added. Word to the wise: just like any other restaurant, ask for verification of any questionable ingredients.


Las Vegas Vacation Deals

December 26, 2008

Canaletto

Canaletto at the Venetian Resort, Hotel, Casino
On the Strip in Las Vegas

It's rare that we dine on the strip, even rarer that we enjoy ourselves. But Canaletto is a restaurant that we have patronized a whopping 3 times since we moved here in 2006. And each time, we've been pleased with our experience.

Tonight, though, was the first time we've dined there since I have become a Vegan. The last time we were there, in February of 2007, I was a lacto-vegetarian. It's very very simple to be lacto-vegetarian at an Italian restaurant... so I was a little nervous about the vegan options. Would there be any? Like every other restaurant experience I've had since beginning this blog, I went into the night thinking like not only a vegan, but a critic.

Canaletto: let the show begin!

We began by downloading the lunch/dinner menu pdf provided on the Canaletto homepage. At first glance, there doesn't seem to be much, but once I started reading the actual descriptions of the dishes, my fears all but disappeared. There were plenty of vegetarian options & many which could also be "made" into vegan entrees. My husband called to make the reservation & asked specifically that a note be made that his "wife is a vegan". The host taking the call kept referring to it as a "milk allergy" and although my husband adamantly insisted that I not be treated like I had an allergy but someone with a specific lifestyle choice, even our waiter tonight mentioned my "milk allergy". Well, whatever. I'm out for a nice meal, not to spread the "word".

Actually, let's go back to that for a minute: our waiter (whose name was Vito, though I think the waitstaff is handed out names & coached on Italian accents upon hiring) was very helpful in answering my questions about certain entrees. He even said, "I know you cannot eat dairy, so we will be extra careful for you. It makes you sick?" Well, yeah, sure. I did appreciate the extra care he took to write "NO CHEESE" on my order.

What did I order? I had the Bruschetta Calda for an appetizer and Paccheri alla Melanzane e Scamorza.
BRUSCHETTA CALDA Grilled Il Fornaio ciabatta served with sauteed roma tomatoes, garlic, fresh basil and extra-virgin olive oil $7.95

PACCHERI ALLA MELANZANE E SCAMORZA Large pasta tubes tossed with smoked mozarella and tomato sauce topped with sliced eggplant $17.50
The Bruschetta was wonderful - the tomatoes roasted & just warmer than room temperature, the right amount of basil & a healthy dose of garlic. The Melanzane required me to ask for "no cheese" which the waiter was obviously very receptive to. But once it arrived, I had my doubts - something white & of odd texture was in my eggplant... My husband, instantly sensing that I was apprehensive about what was on my plate, reached over with his fork (clean!!) and tasted a bit for me. He raised his eyebrows, "I can't believe it! That's the eggplant!" And it was - this gooey texture was the eggplant, roasted to perfection. Wow. I'm going to have to readjust my eggplant expectations...

Everything was divine, the service was paced slower than most restaurants I've reviewed here, but tonight it worked: we had a baby sitter and all the time in the world to enjoy ourselves. For the two of us, we spent under $100 for appetizer, entrees, wine & espresso. Not a bad deal!

Canaletto is one of those places that the atmosphere is not better than the food, this is a place we love to take our guests and now that I know "going vegan" is easy there, we'll be going back!!


CANALETTO

hours: Sun-Thu 11:30am-11:00pm
Fri/Sat 11:30am-12:00am

Phone:
(702) 733-0070

The Venetian Resort Hotel Casino
3355 Las Vegas Blvd. South
Las Vegas, NV 89109


CANALETTO VEGETARIAN MEALS:
*Many of these can easily be made vegan by removing the cheese

Antipasti:
Bruschetta Calda
Caprese Calda
Formaggi dal Veneto
Crostini di Polenta (remove you sausage & salmon options)

Soup & Salad:
Minestrone (made with vegetable stock)
Insalata Balsamico
Insalata di Pere (pear salad)
Insalata di Bietole (beet salad)
Insalata Canaletto

Pizza:
Margherita
Pizza Fresca

Risotto:
Risotto Filante

Primi:
Vermicelli al Pomodoro
Paccheri alla Melanzane e Scamorza
Casonzei All'Ampezzana

August 17, 2008

Grand Lux Cafe

Grand Lux Cafe at theVenetian was the location of my most recent dining out experience.

If you don't already know, I work at the Venetian. I say "work" but we musicians rarely call what we do "work". It truly is a gift to use your talents in such diverse ways. At the Venetian, I perform with The Phantom of the Opera, renamed for this production Phantom: The Las Vegas Spectacular. It's truly a once-in-a-lifetime experience to get to play for such a fantastic production. And the Venetian is one of the premiere destination spots for tourists & celebrities. You never know on any given night who is sitting in the audience!

One of my friends is a musician with Blue Man Group also performing at the Venetian. We often joke that since I started playing with Phantom 2 years ago, we still haven't met before/between/after our respective shows for coffee or snacks. So last month, he suggested we meet for coffee at the Grand Lux - just a hop, skip & a jump from the lobby of Phantom. I ordered my coffee and stood waiting for him to arrive. No luck. His sound check went long & he was unable to meet me. No big deal: I'd see him the next day in our yoga class so I could give him a hard time later.

But this excellent cup of coffee has stuck in my mind for the last 4 weeks. Nothing has compared - I LOVE coffee, though I don't usually wax poetic about it. But this iced latte was, how can I say it... heavenly. Starbucks, who?

Last night, I had plans to meet a friend for dinner before the 7pm Phantom show. She wanted to meet at the Venetian, so we decided to try the Grand Lux for food, not just coffee. I didn't realize that Grand Lux is part of the Cheesecake Factory franchise, but apparently it is.

I downloaded the pdf menu and scoured it for vegetarian & vegan choices (she is a lacto-vegetarian). There were 4 choices that jumped out at me immediately:
1) Wild Mushroom Burger
2) Pasta Fresca
3) Crispy Sesame Tofu, and
4) "Vegetables as a Meal" served with rice

Not wanting to take any chances in getting stuck at a restaurant where we wouldn't be happy, I called for more information on each meal:
1) Is the cheese in or on the mushroom burger?
2) Can I have the Pasta Fresca without the parmesan?
3) What about the orange sauce on the tofu?
4) How many veggies can I choose for my meal?

The man who answered the phone was helpful, answering each question patiently and politely. I felt armed & prepared for our meal, as did my friend, so we proceeded to meet at Grand Lux Cafe for our dinner at 5pm. We only waited 2 minutes for a table!

Our waitress took our orders - my friend ordered Manhattan Salad "Vegetarian" (chopped salad with Romaine Lettuce, Asparagus, Tomato, White Beans, Fresh Beets, Red Onions, Lentils and Assorted Vegetables all tossed in the house vinegrette). You can order this salad as Vegetarian, or with Tuna, Chicken, Shrimp or Turkey. When my friend said "vegetarian", the waitress asked "Do you eat cheese?" My friend answered yes, she would like cheese on her salad.

Then it was my turn to order. I wanted the Tofu but the waitress asked "Are you vegetarian? Because this dish is not vegetarian - the sauce is oyster based." Hmm.... this is an odd turn of events (the man on the phone did not tell me this tidbit). The waitress told me that she is vegetarian and was very upset to find out after eating the plate of tofu that there was oyster in the sauce. I changed my order to Pasta Fresca without cheese.

Pasta Fresca: pasta tossed with roasted eggplant, cherry tomatoes, asparagus, broccoli, peppers, sun-dried tomatoes, kalamata olives, garlic & olive oil.

The food arrived and we were astounded by the sheer size of the Manhattan salad! My friend couldn't finish it - she actually took half of it home with her. My pasta was fantastic, and even though I didn't finish either, I did not take the leftovers with me because I had to play the show right after & didn't really want to have to store food in the orchestra green room - not because it would spoil but because people would undoubtedly eat it! (Musicians are generally very hungry people)

Although our meals were delicious, and obviously we had the added bonus of having a vegetarian waitress, my mind keeps trying to wrap around the oyster base in the tofu dish. I have to ask the powers-that-be "who eats tofu?" The unilateral answer is usually vegetarians, right? Who goes to a restaurant like Grand Lux Cafe, where the menu includes a wide variety of foods (pasta, meats, pizza, salads) and orders tofu? Vegetarians. No? So, why, if you know vegetarians are going to gravitate to the tofu, would you serve it with a non-vegetarian sauce? That doesn't make sense to me. I've written a long comment to the restaurant in regard to this situation.

There were enough choices on the menu that were lacto-vegetarian & could easily be modified to be vegan. Of course, I am still swooning from the idea that my waitress was vegetarian and that she was so vocal and helpful with our ordering process.

GRAND LUX CAFE at THE VENETIAN HOTEL, RESORT CASINO:


July 22, 2008

Vegas Vegan Travels East

And there they go! The Vegas Vegan and child take to the skies on July 15th for a week long visit with family & friends on the east coast.

First stop: Albany, NY, to visit her one and only brother.

My brother was kind enough to purchase foods that I could eat: soy milk, Cheerios, fresh fruit, rice, broccoli, and even a trip to the store to indulge in some soy ice cream!

The problem came on Thursday morning when my brother suggested we go to the Saratoga County Fair. I didn't panic: before we left his house, I helped myself to a banana & a small bowl of cereal expecting that I would not find anything suitable to eat at the fair.

So where is a vegan going to find actual vegan food at a county fair? Just follow the big sign that says "Vegetarian Gyros" to a trailer with a guy making....gyros... After a quick ingredient check with the cook behind the grill, he proceeded to show me that the flat top grill was only used for bread & vegetables, the open flame was for the meats. (I'm not sure I 100% believed him, but I did not get sick after this meal, so I'm guessing he was telling the truth) He built me a beautiful gyro with green & yellow zucchini, broccoli & cauliflower, tomatoes, peppers & onions, cooked with olive oil & wine, served in a soft-grilled pita. He held the masterpiece in his hand before asking me: "The sauce has yogurt in it, do you want that or extra oil?" Be still my heart... I'll take the oil please.

Mediterranean carnival food:

After NY, we rented a car & drove to Williamstown, MA, to spend 3 days with my in-laws. The main even would be my husband's cousin's wedding. This had me the worried: would I find anything to eat??? Turns out, I had nothing to worry about!

Hors d'oeuvres were served, and I stood away from the food. Chicken satay, spring rolls, and various other animal related finger foods were circulating among the guests. One waitress walked up carrying a tray of corn cakes. "Do you know what's in these? I'm vegan and I'm just worried about eating something that isn't appro...-"

"Don't worry! I'll ask the chef what we have for you!" And off she trotted to the kitchen tent to confer with the chef. From this point on, I kid you not, I had my own personal server. She would make a line straight from the kitchen to me with the corn cakes (which turned out to be completely vegan - no eggs, either!) and samosas. Yumm-O! As we were finding our seats, she approached me with a plate. It had a pile of tomato/watermelon salad. "The chef wanted me to send this to you because the one that everyone else will be served will have feta cheese."

The buffet was vegan friendly! Sauteed vegetables and couscous were yummy and satisfying! The wedding was catered by Mezze, so if you're ever in the Berkshires looking for great food, check them out!

Mezze catering:
Read the entire account here!

April 11, 2008

Starbucks Coffee


 


Yes, I am going to review Starbucks. Can you believe it? I can't help it... This review is long overdue.

Coffee. Totally vegan. Little beans dried & roasted to yummy perfection. Ground up, pulverized, seeping into the water to make a drink fit for the gods. I admit that I love coffee and can't seem to live without a cup a day. Now, I only drink decaf, so it's not the caffeine hit that draws me to my French press every morning: it's the FLAVOR.
Starbucks is not my favorite coffee house to visit, I prefer to brew my own coffee at home & carry it in my spiffy pink thermal coffee mug, but it's always comforting when in a new town or traveling to see the green emblem. It only means one thing: coffee!! For my money, though, Starbucks coffee served in the cafe almost has a burnt taste to it, very different from the stuff you buy in the bags at your local grocery store. But, it's awfully nice to have someone make you a special cup of coffee - you know, something other than "coffeemaker-supreme-with-cream&sugar". Plus, I think holding a Starbucks cup makes you look hip.

Ok, maybe not so much.

Going Vegan at Starbucks is one of the easiest things to do. My usual drink is a decaf mocha latte, soy, no whip. During the holidays I go all out & add a shot of peppermint. During the summer months, I get the peppermint mocha variation iced. Mmm...

Today, I met some friends for coffee at 9am to sit in the cushy chairs & chat about life for a while. Not quite an image out of Friends considering there were 2 toddlers running amok throwing trail mix everywhere, but it was a relaxing way to start the morning. I wasn't in the mood for a fancy chocolate flavored coffee and I wasn't in the mood to spend a lot of money. I ordered a tall decaf w/soy. Yup, that's it. Thinking I have the $1.75 to pay for this, I reach into my wallet to discover that I still have money on my Starbucks gift card given to me by one of my music students. Woo hoo! Free coffee! I should have splurged...

Want to fancy up your plain old coffee? Head over to their little cream & sugar station & mix yourself a spiced coffee at a fraction of the price they charge you at the counter for the same drink mixed by a barista! In a ratio of 2:1 sprinkle some cinnamon & nutmeg into your coffee. Add a dash or two of chocolate, couple shakes of the vanilla, dump in 1-3 Sugar in the Raw packets, stir, taste, adjust and Voila!: Mocha Spiced Coffee!!

My favorite part about ordering at Starbucks is that no one gives you a funny look when you ask for Soy Milk. In fact, I appreciate that at the Starbucks closest to me they take special care to verbally announce to the barista to use Soy instead of just relying on the little "S" on the paper cup.

Unfortunately, Starbucks uses Silk soy milk, which if you don't know is part of White Wave Foods a subsidiary of Dean Foods. This is a topic for another day, or perhaps a trip & comment over at Compassionate Cooks will reward you with better information than I can provide!!

STARBUCKS earns itself: