Showing posts with label vegan dining. Show all posts
Showing posts with label vegan dining. Show all posts

July 22, 2009

Welcome to Las Vegas!



Thanks to increased advertising & search engine accessibility, The Vegas Vegan's advice has been sought out quite a bit this summer from travelers to our very warm, very exciting city!! To make things easier, I'm compiling this list of my favorite places to eat in Vegas.

Each of these restaurants have been reviewed by The Vegas Vegan - see the side bar of this blog for the articles!!


***A short taxi ride off the main strip will find you at:







2 locations:
4147 So. Maryland Parkway
8380 W. Sahara Ave Las Vegas


***Staying on the Strip with no transportation? Here's a few places I've tried with success!




The Bellagio

Mandalay Bay





The Venetian Resort Hotel Casino




***Have more time & money to spend exploring the city? Try one of my favorites:

Mezzo Bistro Italiano
http://www.mezzobistro.com/
4275 N. Rancho Rd. Las Vegas NV 702.944.8880


Many readers have suggested these places:
Ronald's Donuts
4600 Spring Mountain Rd
Las Vegas, NV 89102
(702) 873-1032
Vegan donuts are usually located on the top shelf but you need to ASK your server exactly what you are getting!

Red Velvet Cafe
http://redvelvetcafelv.com/
7875 W. Sahara Ave. Suite 103 / 104 Las Vegas, NV 89117 (702) 360-1972
I have had several of their baked goods, but never actually eaten a meal there. They offer a wide variety of vegan alternatives that even I never dreamed possible.

July 2, 2009

How "Vegan" are Vegan Restaurants in LA?

Published over at Quarrygirl.com is this recent post:

Operation Pancake: Undercover Investigation at Vegan Restaurants in LA

An independent investigation to see if the vegan food at supposedly vegan restaurants is truly vegan.

After all our diligence in reading labels at the grocery store, preparing fresh vegan food at home, our ethical choice to avoid all animal products in our food, all our efforts to be "vegan" can be wasted with just one trip to a restaurant. The point of The Vegas Vegan is to aid in your dining out experience, so please read this article to learn more.

Excerpts from the article:

...During the meeting, Mr. Wishbone outlined an ambitious plan that would enable us to test for common non-vegan ingredients (eggs, casein [a component of milk], and shellfish) in a multitude of menu items from local vegan restaurants. The plan would be a logistical, financial and time-sucking nightmare but, if done properly, and to scientific testing standards, it would be a ground-breaking and highly reliable indicator of just how “pure” food from vegan restaurants really is.

...a key requirement of this operation was that all the selected and tested restaurants should offer only an all-vegan menu, so there could be no question about cross-contamination from cooking implements (kitchen dishes, pans, knives etc.). So, we set about choosing a variety of restaurants in the LA area. Initially, we targeted 20, and were able to obtain food from 17.

...We cannot stress enough how many precautions were taken to ensure that the food was tested under the most stringent conditions. Indeed, our testing standards met or exceeded the standards of the California Retail Food Code, sections 113982, 113984 and 113986.

...The testing kits that Mr. Wishbone was to obtain could positively identify three common non-vegan allergens (hen’s egg, milk protein (casein), shell-fish), and were highly sensitive (down to parts per million, which explains our intense focus on process and hygiene), so we targeted food items that contained vegan “cheese”, vegan “fish” (including shellfish and non-shellfish), creamy sauces, breads and stuff that had an expanded, sweet, crispy or bubbly texture (often created using eggs as binders in the cooking process).

Read the full article for more specific results:
The Winners
Of the 17 restaurants, 10 had a completely negative score for shellfish, casein and egg. Vegans should note that we were unable to test for whey ingredients with these tests, and just because they passed our tests doesn’t mean they will be vegan for you.

The Suspect
One restaurant, Pure Luck, was singled out as suspect because it had a POSITIVE reading on one test for one menu item, the Baja Fish Taco. While testing a clear negative for shellfish and egg content, the taco did register as positive for casein.

The Losers
Five restaurants were in this category. These restaurants are all Vegan Thai in style, and have many common food items between their menus. In all cases, the HIGH readings were for egg content, and with two restaurants both also testing POSITIVE for casein. The Conclusion Following such consistent results, it is perhaps wise for vegans to avoid meat substitutes in vegan Thai establishments, sticking instead to tofu and seitan derived ingredients.

The Big Time Loser
The last restaurant on our list, Green Leaves Vegan, stands out as being the only one tested where a food item registered OVERLOAD.

Please read to the end of the article, which goes on to outline why "fake" or "veggie" meats may not be vegan, and why "vegan restaurants" aren't necessarily catering to actual vegans, but to people who just want to eat "vegan" food. And read the follow-up post.

It's our responsibility as vegans to protect our own choices, but this vegan is also concerned with protecting her health. Trace amounts of casein may seem harmless on the surface, but I know that even a small amount of it in my food can make me sick.

The Vegas Vegan reminds you that you should always ask your server or even ask to speak to the chef if you have any concerns about any ingredients in your food. Ask before you order, call ahead before you even arrive at the restaurant, just be sure that you know what you're eating. Personally, I avoid ordering items that I am not 100% certain about. For instance, I never order anything with aioli because, even though it's only supposed to be made with garlic & olive oil, there is a good chance it contains egg or other ingredients that could contain egg or dairy.



List of Restaurants tested in Operation Pancake:


February 26, 2009

Vegan Dining 101

Through the years, I have had to field many questions from friends & family who are curious about vegan dining - some of those friends are lacto-vegetarian who are anxious about dining out as a vegan. "I find it hard enough to find vegetarian foods, I can't imagine how difficult it is to find good vegan food!"

Well, you've come to the right place! I'm going to list here the tactics I use for dining out. If you have some of your own suggestions, please leave them in the comment box.

The Valley Vegan's Tips for Successful Dining

1) Do Your Research

In this exciting age of the internet, you should be able to access any restaurant's website - including downloading or viewing a menu. Scan the menu for vegetarian and vegan options. Read online reviews of specific places you want to visit; find other vegans in the area for their opinion; find out just how vegan the place you want to eat at is. Showing up to the restaurant prepared makes all the difference in the world.
2) Call Ahead
Armed with your list of menu items, you may want to call ahead depending on the restaurant. The more upscale the restaurant, the more likely you are to talk to someone like the chef or sous. Be sure you are clear with you questions and/or requirements - don't be demanding, do be gracious for any suggestions the management or chefs give you. In my personal experience, my questions are always answered. Do ask the host/manager to make a note in your reservation that there is a veg*n in the party. Many times, I have been offered a special "off-menu" dish prepared especially for me. The best way I handle this is to accept whatever they give me! The chef is the professional here, and I have been surprised more than once by creativity, I would never dare stand in their way of putting forth a creation. Food is art, and I respect that!
3) Thoroughly Read The Menu
Once at the restaurant, you will need to take a few extra minutes to read the menu (compared to the others in your party). Look for even the slightest mention of dairy or eggs, but most important, you need to ask about the base of all sauces & soups. An item may appear to be vegetarian, when in fact there may be cheese or ground beef in the tomato sauce.

*Also, be aware, that sometimes "seafood" is not on your server's radar as an animal food.
4) Be Creative!
Vegetarian/Vegan does not equal boring! Don't settle for salad or pasta w/a fewovercooked vegetables slopped on top. Scan the menu for things you may have gravitated toward anyway then ask to remove the meat and dairy. Don't see anything that is already veg*n or can be easily altered? Then start looking for items already on the menu that can be put together to make something new! Or, better yet, ask the server if thechef can suggest anything for you to eat. I have met many chefs, and they tell me any chance to get creative in the kitchen is a welcome change!
5) Be Clear With Your Server
Remember, the Chef & manager are invested in your satisfaction & eventual return to their establishment. In more cases than not, they will bend over backward for you. Unfortunately, you have to get the messages past the server first... someone who may be impatient with your special needs or your constant questions!
During the ordering process, be sure that your server is absolutely 100% crystal clear with your requests. I like to reiterate the dairy part with a polite thank you: "thanks for taking out the cheese." I'm a teacher so I'm in the habit of always turning things into compliments. It works on grown-ups just as successfully as on kids.
6) Thank Your Server
At the end of the meal, you will be faced with tipping your server. Now that I'm Vegan, I tip generously to those servers who are polite & helpful (usually 20-22%) while those that roll their eyes or add their own negative opinion get 15%. I don't withhold tips, I don't tip under 15% unless something has gone horribly wrong (which I can't say has ever happened to me). If it's a place where you plan to return, keep in mind that there is a chance the server will recognize you - and you may get a less-than-vegan item next time...
7) Follow Up

One of the most exciting parts of this blog has been the response from themanagers/chefs of the restaurants I've featured here. I'm not a professional writer or food critic, I'm just a woman trying to find good food. One vegan's word spreads fast in this town and in the blogosphere - and good words travel far & fast!

Every restaurant I visit, which receives a 4 or 5 sprout rating, I will contact within 24 hours with an email entitled: "You've Been Visited By The Valley Vegan!" I direct them to their "review" and usually include a few more personal words of praise that are not posted here on the blog. Owners, chefs & managers are so gracious and it's been a pleasure to be in contact with them.




Kindness & Compassion are at the heart of veganism & vegetarianism. You are an ambassador for veg*nism whether you like it or not. I try to remember that I'm not the first or last vegan to go to these restaurants, but if I can change attitudes and stereotypes of what we are, then my job is done!

Good luck! And Happy Dining!!

Las Vegas Vacation Deals

October 25, 2008

Mezzo Bistro Italiano: Visit #2

There are some restaurants that you have to visit again and again - maybe because you liked your meal so much you can't live without eating it again, maybe it's because you wish you were able to try another item off the menu, or maybe, like Mezzo, it's because the people there take such pride in their business that customers feel like welcome guests.

Since our first visit to Mezzo Bistro Italiano on our anniversary in July,
we have been dreaming of our next visit. We don't eat out as much as we used to, so when we go out nowadays, it has to be to somewhere special. And that "somewhere special" is definitely Mezzo Bistro Italiano.

Tonight, we were able to bring along my parents & my brother. My mother is half Roman half Sicilian, so our family knows Italian food. Will my mom like the food? She's not exactly a "foodie" but she knows Italian.

This time, Matt took Chef Marc's advice & called to make the reservation a day ahead - specifically mentioning that his wife is a vegan. Chef got right on it! And today, around 2pm, Matt received a call from Chef listing the ingredients of the Pasta Primavera "vegan special" they were going to make for me tonight. This is personal attention to the utmost degree: a specially prepared off-menu dish AND a phone call to confirm? Wow.

Upon arrival, again I was treated to a warm greeting and told that I was going to enjoy the Pasta Primavera: homemade orecchiette, cauliflower, red, yellow & green roasted peppers, green beans, spinach and carrots with olive oil & garlic, black pepper, sea salt and basil. I WISH I had taken a picture of this beautiful creation because it truly looked like a piece of art. So colorful. And the vegetables perfectly cooked, not mushy steamed pieces of grey matter. The garlic was not overpowering, and there was plenty of oil for dipping the fresh bread.

Everyone in our party tonight enjoyed their meal. To read the full menu, go to the Mezzo Bistro Italiano homepage and download the pdf file. My father & brother both had the Tuscan Pork Tenderloin, my mother had the Tuscan Country Dish (with wild boar ragu), Matt had Chicken Piccata. Obviously, no one else in my family is vegan... but Andrew, is what you would call a "semi-vegetarian". Or maybe lacto-pollo-vegetarian would be the more proper term since he eats dairy & chicken. I asked our waiter what there was for kids and he listed off quite a few choices including spaghetti & marinara sauce, chicken fingers, and intriguingly he said "we make a fantastic macaroni & cheese to order." Andrew perked right up: "I'll have that!!" He loved it! It was probably more of an Alfredo sauce, though I obviously didn't try it. Andrew couldn't get enough of it! He ate about half of it, the rest is in a box in our refrigerator.

As for the rest of us... we stopped stuffing our faces at about the point we would have begun licking the plates. We do have some standards of behavior.

Again, an amazing meal from one of the best kept secrets in Vegas. Thank you Chef, for another great night out. And thank you for placing my first babbling review on your website!!

Grazi.



MEZZO BISTRO ITALIANO:

Mezzo Bistro Italiano
4275 N. Rancho Rd.
Las Vegas NV
702.944.8880
Las Vegas Review Journal

August 17, 2008

Grand Lux Cafe

Grand Lux Cafe at theVenetian was the location of my most recent dining out experience.

If you don't already know, I work at the Venetian. I say "work" but we musicians rarely call what we do "work". It truly is a gift to use your talents in such diverse ways. At the Venetian, I perform with The Phantom of the Opera, renamed for this production Phantom: The Las Vegas Spectacular. It's truly a once-in-a-lifetime experience to get to play for such a fantastic production. And the Venetian is one of the premiere destination spots for tourists & celebrities. You never know on any given night who is sitting in the audience!

One of my friends is a musician with Blue Man Group also performing at the Venetian. We often joke that since I started playing with Phantom 2 years ago, we still haven't met before/between/after our respective shows for coffee or snacks. So last month, he suggested we meet for coffee at the Grand Lux - just a hop, skip & a jump from the lobby of Phantom. I ordered my coffee and stood waiting for him to arrive. No luck. His sound check went long & he was unable to meet me. No big deal: I'd see him the next day in our yoga class so I could give him a hard time later.

But this excellent cup of coffee has stuck in my mind for the last 4 weeks. Nothing has compared - I LOVE coffee, though I don't usually wax poetic about it. But this iced latte was, how can I say it... heavenly. Starbucks, who?

Last night, I had plans to meet a friend for dinner before the 7pm Phantom show. She wanted to meet at the Venetian, so we decided to try the Grand Lux for food, not just coffee. I didn't realize that Grand Lux is part of the Cheesecake Factory franchise, but apparently it is.

I downloaded the pdf menu and scoured it for vegetarian & vegan choices (she is a lacto-vegetarian). There were 4 choices that jumped out at me immediately:
1) Wild Mushroom Burger
2) Pasta Fresca
3) Crispy Sesame Tofu, and
4) "Vegetables as a Meal" served with rice

Not wanting to take any chances in getting stuck at a restaurant where we wouldn't be happy, I called for more information on each meal:
1) Is the cheese in or on the mushroom burger?
2) Can I have the Pasta Fresca without the parmesan?
3) What about the orange sauce on the tofu?
4) How many veggies can I choose for my meal?

The man who answered the phone was helpful, answering each question patiently and politely. I felt armed & prepared for our meal, as did my friend, so we proceeded to meet at Grand Lux Cafe for our dinner at 5pm. We only waited 2 minutes for a table!

Our waitress took our orders - my friend ordered Manhattan Salad "Vegetarian" (chopped salad with Romaine Lettuce, Asparagus, Tomato, White Beans, Fresh Beets, Red Onions, Lentils and Assorted Vegetables all tossed in the house vinegrette). You can order this salad as Vegetarian, or with Tuna, Chicken, Shrimp or Turkey. When my friend said "vegetarian", the waitress asked "Do you eat cheese?" My friend answered yes, she would like cheese on her salad.

Then it was my turn to order. I wanted the Tofu but the waitress asked "Are you vegetarian? Because this dish is not vegetarian - the sauce is oyster based." Hmm.... this is an odd turn of events (the man on the phone did not tell me this tidbit). The waitress told me that she is vegetarian and was very upset to find out after eating the plate of tofu that there was oyster in the sauce. I changed my order to Pasta Fresca without cheese.

Pasta Fresca: pasta tossed with roasted eggplant, cherry tomatoes, asparagus, broccoli, peppers, sun-dried tomatoes, kalamata olives, garlic & olive oil.

The food arrived and we were astounded by the sheer size of the Manhattan salad! My friend couldn't finish it - she actually took half of it home with her. My pasta was fantastic, and even though I didn't finish either, I did not take the leftovers with me because I had to play the show right after & didn't really want to have to store food in the orchestra green room - not because it would spoil but because people would undoubtedly eat it! (Musicians are generally very hungry people)

Although our meals were delicious, and obviously we had the added bonus of having a vegetarian waitress, my mind keeps trying to wrap around the oyster base in the tofu dish. I have to ask the powers-that-be "who eats tofu?" The unilateral answer is usually vegetarians, right? Who goes to a restaurant like Grand Lux Cafe, where the menu includes a wide variety of foods (pasta, meats, pizza, salads) and orders tofu? Vegetarians. No? So, why, if you know vegetarians are going to gravitate to the tofu, would you serve it with a non-vegetarian sauce? That doesn't make sense to me. I've written a long comment to the restaurant in regard to this situation.

There were enough choices on the menu that were lacto-vegetarian & could easily be modified to be vegan. Of course, I am still swooning from the idea that my waitress was vegetarian and that she was so vocal and helpful with our ordering process.

GRAND LUX CAFE at THE VENETIAN HOTEL, RESORT CASINO:


July 13, 2008

Mezzo Bistro Italiano

It was our 11th anniversary yesterday. It started quietly like most anniversaries I can remember in the recent past: Matt waking in the early hours of dawn to go to work, waking me up with a kiss and a "Happy Anniversary" whispered in the dark. Usually I try not to say it back too loudly because I haven't brushed my teeth yet, but he doesn't seem to care. He left for a morning of cooking at Le Cordon Bleu Culinary College in a traditional Hawaiian Luau cooking class. I heard a rumor that my banana smoothie was better than the tuna sushi he had for breakfast.

He returned home around 2pm asking if I wanted to try this new Italian restaurant he'd heard a review of on our local public radio station a few weeks ago. I was game for anything! But of course, being Italian & cooking "vegan" Italian is very different from going out for Italian where things are either covered in cheese or cooked w/a meat bone at the bottom of the pot.

He assured me he'd call ahead & talk to the manager about options. It wasn't the manager that got on the phone, it was the Chef himself: Chef Marcus Sgrizzzi! Matt told him that he was taking his vegan wife out for dinner and he was concerned that there wouldn't be anything for her to eat that wasn't appropriate. Chef assured Matt that there was a wonderful beet salad that he could make without the goat's cheese & that the kitchen would whip up anything I could think of - on or off menu. Whoa! Matt quickly made reservations for 5:30pm.

When we arrived at Mezzo, the host said to me, "Oh! You're our vegan tonight! Don't worry, you're going to have a great meal." Excitedly, we sat in our seats near the open kitchen and awaited our server. The waiter read off the specials to Matt then turned to me & said, "The chef has recommended that we start you with the beet salad, then he wanted to make you Linguini Aglio with oil, garlic & spices or a marinara sauce." I thought long & hard... I had just made homemade sauce last Sunday, let's go for the aglio - something I wouldn't make at home because I just don't have access to quality olive oils to make this dish. Eventually, I settled on the aglio, but would the chef add some porcini mushrooms to the mix? Of course!

Beet salad arrived - beets served w/frisee lettuce, balsamic vinegrette reduction & lots of cracked pepper. Simple ingredients, simple presentation, rustic Italian foods just the way I would make them at home. The bread was warm, soft, crusty & served with a dish of olive oil & lemon. After the appetizers (Matt had a bowl of Pasta Fagioli) arrived, the Chef appeared at our tableside.

"You're our vegan! I'm Marc," he introduced himself & shook hands with both of us. He apologized that there wasn't much to offer tonight, but hoped I would like the aglio his cooks were preparing for me. "It's not much, but the next time you come in, call the day before & let me know you're coming. I'll make you something spectacular!"

Ooooh.... two great things here: 1) he wants to make something extra special for me and 2) he's confident enough in his skills tonight to know I'll come back a 2nd time. Yay. I already like this guy.

The Aglio arrived with plenty of chopped garlic, porcini mushrooms and fresh pasta (traditional "pasta" from Italy cannot use anything other than semolina flour & water, salt & oil, to be classified as "pasta" - did you know this?) cooked perfectly al dente!

We did not stick around for dessert - we had big plans for gourmet chocolate at Caesar's Palace.

Mezzo is located just a few miles from our home so we are certain to patronize them again! The prices were spectacular: entrees were $12 each, appetizers under $10. We walked out of there for $54, but left a hefty tip to show our appreciation to our attentive waiter, host & chef.

If you're coming to Vegas, please rent a car & take a trip up to Mezzo Bistro Italiano. And of course, let me know you're coming so I can go with you!!!!

MEZZO BISTRO ITALIANO:

Mezzo Bistro Italiano
4275 N. Rancho Rd.
Las Vegas NV
702.944.8880
Las Vegas Review Journal

April 30, 2008

Paymon's Mediterranean Cafe


Here it is folks: the restaurant by which all others in Vegas are measured: Paymon's Mediterranean Cafe!

It's hard to find anything negative to say about a restaurant that claims on it's menu to have close to 30 vegetarian dishes. Wow! That's impressive, but is it true? Yup. Just count the items on the menu and you'll find 28 not including desserts. A favorite meal for us is: a large hummus & pita, tabouli salad, vegetarian dolmas and for Matt, the Lentil soupl. Tonight, I ordered the vegetable kabobs - one of my favorites at Paymon's - which come with a side of hummus & pita. It's hard to make a visit to Paymon's without partaking in their wonderfully smooth & creamy hummus and homemade pita. Often, we order the Combination Plate, hold the bourrani & add extra falafel or dolmas.

-=IMPORTANT=- we discovered that the Lentil soup is not vegetarian: it is made with chicken broth. As far as our server knew, all of the soups on the menu are made with a "meat" broth.

What I find the most exciting about dining at Paymon's is the waitstaff's ability to recognize dietary needs. It is one of the only places I've dined where they don't question requests to remove ingredients (like dairy) or give an opinion like "that won't taste very good without the cheese" like at some other places. Order some Athens Fries and hold the "dipping sauce" - they're divine! Even Andrew, the pickiest eater on the planet, loves them.

Read the menu very closely & you'll find some very sensitive & heartening lines such as:
Certified Angus Beef ® always in bold to avoid surprises.

Please ask for a Supervisor for all allergy related questions. Don't bother! Your waiter is probably going to be knowledgeable enough to accommodate your needs.

Our Vermicelli Pilaf contains toasted Pine nuts

*All sauteed and fried items are cooked in Canola Oil and/or Olive Oil (0 Trans Fats)

We also offer upon request, White Balsamic Vinaigrette as an alternative to any of our dressings. Eliminates the need for vegans to feel trapped into dry salad as an alternative to creamy dressings. Yeah, that's happened to me before...


It's not just a pleasure to dine somewhere with so many options, but where the servers & staff are so sensitive & knowledgeable when it comes to dietary needs. This restaurant is truly the standard by which all others are measured.

Visit Paymon's at their two locations for dine-in, take-out, late-night and children's dining :

4147 S. Maryland Pkwy
Las Vegas, NV 89119
(702) 731-6030

8380 W. Sahara
Las Vegas, NV 89117
(702) 731-6030

PAYMON'S MEDITERRANEAN CAFE




March 28, 2008

Grand China

One of the easiest cuisines to enjoy if you're a vegan or vegetarian is Chinese! Because the food rarely includes dairy in the ingredients list, it's easy to find plenty of food to enjoy. For ovo-vegetarians, there's a whole world out there to discover but vegans need to ask a few extra questions.

One of our favorite restaurants (for take out & dine in) is Grand China. With 7 locations in Las Vegas, there's probably one close to you. The best part about this restaurant is that the staff is very knowledgeable about the ingredients in the sauces & soups, so I never feel funny asking very specific questions.

We begin with Appetizers. There are only 2 app's that vegetarians can enjoy (only one for vegans): Fried Wonton & Vegetable Spring Rolls. The fried wonton (which I had eaten while previously lacto-vegetarian) have green onion & cream cheese inside. Yes, they are mighty delicious, but obviously not for a vegan. I have been assured that all food is cooked in vegetable oil. My only worry is what else has been cooked in the vegetable oil other than vegetables? Sometimes I choose not to think about it...

Soups are another story. There are NO Veg*n friendly soups on the menu. Don't be seduced by Bean Curd & Vegetable Soup. It sounds vegetarian, but it is not: it's chicken broth. I thought about saying something to the chef about this on our next visit, but I'm not sure how obnoxious or pretentious I actually need to be in this lifetime...

Skip ahead to the Moo-Shu and you'll see Vegetable Moo-Shu. Hoisin sauce is vegetarian by nature, but I do wonder about the crepes - are they egg or dairy based? I haven't ordered these so I cannot tell you for sure. Ask your server.

What I have ordered is the Vegetable Fried Rice and requested that no egg be added. Again, not an eyelash batted by our server at this request. The fried rice is filled with broccoli, carrots, peas, green onions, zucchini... a meal all on its own!

We arrive at the best section in the menu: Vegetables. Check this out:
+ Vegetable Deluxe: stir-fried broccoli, snow peas, carrots, napa cabbage, mushrooms, zucchini & water chestnuts
+ Sauteed Broccoli: in a light wine sauce
+ Ma-Po Tofu: Szechuan style bean curd with mushrooms, carrots, ginger & peas
+ Braised Bean Curd with Brown Sauce: with snow peas, carrots, napa cabbage & straw mushrooms
Sweet & Sour Eggplant: with green bell peppers, pineapples, carrots & onions
Eggplant Szechuan Style: with water chestnuts, bamboo shoots, mushrooms, zucchini & carrots
String Bean Szechuan Style: with white onion
Sauteed Chinese Green (Shanghai Bok Choy): in light wine sauce
Snow Pea with Water Chestnuts: in a light wine sauce

+ Taste-tested & approved by The Vegas Vegan!!


I highly recommend finding a Grand China for all your Veg*n needs & desires.

GRAND CHINA:


7 Locations in Las Vegas:

4444 W. Craig Rd., #126
N. Las Vegas, NV 89032

8450 Farm Rd., #150
Las Vegas, NV 89131

7045 W. Ann Rd., #110
Las Vegas, NV 89130

3000 W. Ann Rd., #109
N. Las Vegas, NV 89031
(702) 839-3688
(702) 839-4408

7250 S. Durango Rd., #160
Las Vegas, NV 89113

75 E. Horizon Ridge Pkwy, #120
Henderson, NV 89015

7320 S. Rainbow Blv. #107
Las Vegas, NV 89139


February 24, 2008

Buca di Beppo

The Vegas Vegan is now galavanting around town searching for great Vegan cuisine right here in Las Vegas - home of the $4.99 Prime Rib buffet. Every where you look there are billboards with giant slabs of meat: come eat here. Yummy greasy meat under heat lamps just for you. What's a Vegan to do? Well, there are alternatives and I'm finding them! Dining out for a Vegan isn't scary in Vegas. In fact, it can be quite fun!

To begin this blog, I am starting off with what on the surface appears to be one of the most difficult dining experiences to crack: Family Style Italian Dining. I don't order salads when I go out to eat, and I don't consider eating a salad a "vegan alternative" so I refuse to be told when I go out to eat that the only option is a salad! When that happens, the chef can count on never seeing me again.

We begin with last night's dining experience at "Buca di Beppo". It is a family style restaurant, which means LARGE portions that everyone can share. We dined with college friends who have recently given up red meat & pork, so this made the experience much friendlier. When my friend called to make our reservation she told the manager that there were vegetarians and vegans in the party of 4 adults & 3 kids and he quickly rattled off several items that would be appropriate. As usual, there's always less vegan food than vegetarian, but it's not like I'm a slob & need to eat 5 different things at dinner to feel satisfied. Give me one good choice & I'm happy!

So we came armed with the knowledge that we would find at least 2 items to eat last night. Our friends started off my by ordering Bruschetta for the table. After a quick check in with the waitress to reassure me that there was no cheese in the Brushetta topping, we devoured the pizza sized portion. Mmm.... Very tasty. Not to garlicky. Not too onion-y.

Time to order meals. Our friends ordered a cheese pizza and spaghetti. Matt & I ordered: "PENNE CAMPOFIORE A fresh vegetarian pasta featuring zucchini, artichoke hearts, sun-dried tomatoes, escarole, garlic and Romano cheese in a light vegetable broth."

It was quite tasty, but a little heavy on the garlic. Thankfully the waitress & subsequently the chef listened to our request for no cheese. For my taste, there were too many sun-dried tomatoes & not enough artichoke or escarole. A little heavy on the garlic and broth & too light on the veggies! But it was good. We packed up the leftovers to bring home.

Andrew ordered the Pan Fried Fresh Mozzarella. I have to admit this was always my favorite appetizer at any Italian restaurant. But last night, looking at those greasy cheese cakes just turned my stomach. Matt kept saying, "I wish I could have had one," but for the first time it looked unappealing. I haven't eaten anything that greasy in ages and just the thought of it had me regretting leaving the rolaids at home.

In all, dining at Buca wasn't difficult. It wasn't as easy as some other places we have been, though. We were limited to one appetizer & one entree, although it would have been possible to just get a plate of spaghetti w/o meatballs. To which I say "If I can make it at home then there's no reason for me to spend money at a restaurant for it!"

Buca will be pretty low on our list of frequented restaurants but at least we know we can do it. There is another great little Italian cafe right around the corner from our house which has many more options & a smaller kitchen. They have whipped me up some tasty treats in the past a la carte!

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Buca di Beppo has 2 locations in Las Vegas:

Buca di Beppo Las Vegas — Paradise
412 East Flamingo Road
Las Vegas, NV 89169
702.866.2867

Buca di Beppo Summerlin
7690 West Lake Mead Boulevard
Las Vegas, NV 89128
702.363.6524